|Apply sunscreen before you go out|
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Avoid using sunscreens that have the following chemical ingredients - Oxybenzone, Octinoxate, Homosalate Octocrylene
Oxybenzone can also act as a hormone inhibitor, it prevents hormones from effectively working in the body. This can affect the proper functioning of the endocrine hormones.
Octinoxate in sunscreens can cause premature aging and can produce free radicals that can affect skin cells.
Chemicals such as Homosalate and Octocrylene accumulate in the body to such as extent it becomes toxic and disrupts the proper functioning of hormones. Such chemicals are also associated with skin cancer.