Saturday, March 1, 2014

Foods that are good for your skin

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What you eat reflects on your skin. Your skin needs the right nourishment. Skin is exposed to the heat, cold, dust, germs and pollution in the atmosphere. Eating nourishing food for your skin will help to keep your skin healthy and glowing.

Foods for healthy glowing skin -


Strawberries have more vitamin C than oranges. The vitamin C in strawberries stimulates the production of collagen. Collagen helps to keep your skin supple, elastic and keeps wrinkles away. Strawberries are also rich in antioxidants that prevent damage to the skin cells and prevents premature aging of the skin.


Blueberries are rich in antioxidants that prevent the skin cells from being damaged. Blueberries keep the skin healthy and prevents premature aging.


Turmeric is very good for the skin. Turmeric controls the excess production of oil, heals and prevents inflammation of skin and keeps the skin healthy. Turmeric is also rich in antioxidants and prevents premature aging of skin. It stimulates the production of collagen and keeps the skin supple and elastic.


Tomatoes increases the production of collagen that keeps your skin young and wrinkle free.


Walnuts have important fatty acids that are part of the cell membrane. These fatty acids help to keep the cells of the skin healthy, moist and elastic.


Spinach is a great source of vitamin A. Vitamin A helps to prevent any damage to the membrane of the skin cells and moisturizes the skin.


Avocados are rich in essential fatty acids that nourish the skin and keeps the skin moist. They have antioxidants that prevent any damage to the skin cells, thereby keeping your skin young and healthy.


Lemon has ascorbic acid, an antioxidant that prevents any damage to the skin cells. This helps to prevent the skin from aging and keeps the skin wrinkle free.


Oatmeal helps to moisturize the skin and helps to relieve itchy skin. It removes dirt and oil gently from the pores on the skin. Oatmeal also removes dead skin cells and promotes the growth of new skin ones.

Oatmeal smooths the skin and improves the skin tone and texture of the skin.

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