Tuesday, April 24, 2012

Benefits of Vitamin E for Your Skin

Source naturetv

Vitamin E is a powerful antioxidant and a great moisturizer for your skin. Vitamin E protects the skin cells from the harmful UV radiation of the sun and slows down the process of aging.

This oil is rich in antioxidants and helps to protect the skin cells from being damaged by the free radicals present in the environment.

Foods with Vitamin E
  • Ready to eat cereals
  • Yogurt
  • Fresh fruit
  • Sunflower seeds and oil
  • Almonds have provides 7.3 mg of Vitamin E per ounce
  • Tomatoes – half a cup of tomato puree or sauce have 2.5mg vitamin E
  • Half an Avocado has 2.1 mg of Vitamin E
  • Peanut butter

Vitamin E also helps to boost the immune system of the body.

There are topical skin care creams rich in vitamin E that are available. Use according to the instructions given in the packaging. 

More of my articles on skin care